Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a fragrant, herb-crusted salmon filet with a burst of fresh lemon. The crisp exterior gives way to tender, juicy fish enriched with aromatic herbs, making it a perfect balanced meal for any time of day.

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NUTRITION

333kcal
Protein
34.6g
Fat
19.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1/2 medium Lemon (juice and zest)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    In a small bowl, mix chopped fresh parsley and lemon zest. Drizzle in the olive oil to form a light herb paste.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon crust-side down and cook for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the salmon before serving to enhance its bright, fresh flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a fragrant, herb-crusted salmon filet with a burst of fresh lemon. The crisp exterior gives way to tender, juicy fish enriched with aromatic herbs, making it a perfect balanced meal for any time of day.

NUTRITION

333kcal
Protein
34.6g
Fat
19.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1/2 medium Lemon (juice and zest)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    In a small bowl, mix chopped fresh parsley and lemon zest. Drizzle in the olive oil to form a light herb paste.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon crust-side down and cook for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Squeeze fresh lemon juice over the salmon before serving to enhance its bright, fresh flavor.