Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Experience a vibrant fusion of flavors with this seared tuna dish, where a delicate sesame crust meets a zesty spicy citrus sauce. The tuna is perfectly seared for a tender, melt-in-your-mouth center, while the sauce brings a bright, tangy kick that harmoniously complements the fish. Served with a side of fresh avocado salad, this meal is as visually stunning as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
43.4g
Fat
17.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Orange Juice

1/4 tsp Chili Flakes

1/4 Avocado (approx 50g)

1 cup Mixed Greens

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread sesame seeds onto a small plate and press the tuna steak onto the seeds to create an even coating.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for a rare to medium-rare finish, adjusting the time based on your preferred doneness.

  • 5

    Meanwhile, in a small bowl combine lemon juice, orange juice, and chili flakes to create the spicy citrus sauce.

  • 6

    Once the tuna is seared, remove it from the pan and allow it to rest for a minute before slicing.

  • 7

    Plate the tuna and drizzle the spicy citrus sauce evenly over the top.

  • 8

    Serve with a side of mixed greens and sliced avocado to round out the meal.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Experience a vibrant fusion of flavors with this seared tuna dish, where a delicate sesame crust meets a zesty spicy citrus sauce. The tuna is perfectly seared for a tender, melt-in-your-mouth center, while the sauce brings a bright, tangy kick that harmoniously complements the fish. Served with a side of fresh avocado salad, this meal is as visually stunning as it is delicious.

NUTRITION

375kcal
Protein
43.4g
Fat
17.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Orange Juice

1/4 tsp Chili Flakes

1/4 Avocado (approx 50g)

1 cup Mixed Greens

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread sesame seeds onto a small plate and press the tuna steak onto the seeds to create an even coating.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for a rare to medium-rare finish, adjusting the time based on your preferred doneness.

  • 5

    Meanwhile, in a small bowl combine lemon juice, orange juice, and chili flakes to create the spicy citrus sauce.

  • 6

    Once the tuna is seared, remove it from the pan and allow it to rest for a minute before slicing.

  • 7

    Plate the tuna and drizzle the spicy citrus sauce evenly over the top.

  • 8

    Serve with a side of mixed greens and sliced avocado to round out the meal.