Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, protein-packed wrap featuring tender grilled chicken breast, crispy roasted chickpeas, and a medley of fresh vegetables layered with creamy hummus, all wrapped in a wholesome whole wheat tortilla. This wrap delivers a delightful balance of textures and flavors, from the crunch of chickpeas to the smooth, rich hummus complemented by crisp veggies.

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NUTRITION

523kcal
Protein
42.8g
Fat
15g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (60g)

3 ounces Grilled Chicken Breast (85g)

0.5 cup Roasted Chickpeas (82g)

0.25 cup Hummus (62g)

1 cup Mixed Fresh Vegetables (85g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F if you need to roast chickpeas. Toss cooked chickpeas with a pinch of salt, pepper, and your favorite spices, then roast for 15 minutes until crispy (skip this step if using pre-roasted chickpeas).

  • 2

    Warm the whole wheat wrap in a dry skillet or the microwave for 20 seconds to make it pliable.

  • 3

    Spread the hummus evenly over the surface of the wrap.

  • 4

    Layer the wrap with fresh mixed vegetables, followed by the grilled chicken breast slices and crispy roasted chickpeas.

  • 5

    Fold the sides of the wrap and roll it tightly. Slice in half if desired and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, protein-packed wrap featuring tender grilled chicken breast, crispy roasted chickpeas, and a medley of fresh vegetables layered with creamy hummus, all wrapped in a wholesome whole wheat tortilla. This wrap delivers a delightful balance of textures and flavors, from the crunch of chickpeas to the smooth, rich hummus complemented by crisp veggies.

NUTRITION

523kcal
Protein
42.8g
Fat
15g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (60g)

3 ounces Grilled Chicken Breast (85g)

0.5 cup Roasted Chickpeas (82g)

0.25 cup Hummus (62g)

1 cup Mixed Fresh Vegetables (85g)

PREPARATION

  • 1

    Preheat the oven to 400°F if you need to roast chickpeas. Toss cooked chickpeas with a pinch of salt, pepper, and your favorite spices, then roast for 15 minutes until crispy (skip this step if using pre-roasted chickpeas).

  • 2

    Warm the whole wheat wrap in a dry skillet or the microwave for 20 seconds to make it pliable.

  • 3

    Spread the hummus evenly over the surface of the wrap.

  • 4

    Layer the wrap with fresh mixed vegetables, followed by the grilled chicken breast slices and crispy roasted chickpeas.

  • 5

    Fold the sides of the wrap and roll it tightly. Slice in half if desired and serve immediately.