Name: Grilled Herb Chicken Wrap with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 cup chopped romaine lettuce; 1/4 cup diced cucumber; 1/4 cup diced tomato; 2 tbsp minced red onion; 1 tbsp chopped fresh herbs (basil & parsley); 2 tbsp nonfat Greek yogurt

Grilled Herb Chicken Wrap with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken Wrap with Crunchy Vegetables

Savor a wholesome wrap combining succulent grilled herb chicken with a burst of crunchy, fresh vegetables, all tucked into a soft whole wheat tortilla. This balance of flavors and textures is perfect for a light yet protein-packed meal any time of the day.

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NUTRITION

Protein

43.8g

Fat

7.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup chopped romaine lettuce

1/4 cup diced cucumber

1/4 cup diced tomato

2 tbsp minced red onion

1 tbsp chopped fresh herbs (basil & parsley)

2 tbsp nonfat Greek yogurt

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast with salt, pepper, and chopped fresh herbs.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and lightly charred.
4
Let the chicken rest for a few minutes, then slice it into strips.
5
In a bowl, combine chopped romaine lettuce, diced cucumber, diced tomato, and minced red onion.
6
Mix in the nonfat Greek yogurt and additional herbs if desired for a light, creamy dressing.
7
Warm the whole wheat tortilla in the microwave for about 15-20 seconds or on a dry pan.
8
Layer the sliced chicken and vegetable mixture in the center of the tortilla, then roll it up tightly.
9
Slice the wrap in half and serve immediately.