Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Savor the delightful combination of herb-infused roasted chicken paired with aromatic turmeric cauliflower rice. This dish is a balanced mix of lean protein and vibrant veggies, lightly sautéed to perfection with warming spices, delivering a comforting yet healthful meal.

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NUTRITION

441kcal
Protein
55.5g
Fat
20.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 tsp Turmeric Powder

1 tsp Mixed Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 3

    Heat half of the olive oil in an oven-safe skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 2 minutes on each side until golden, then transfer the skillet to the preheated oven and roast for 15-18 minutes until cooked through.

  • 5

    While the chicken roasts, heat the remaining olive oil in a non-stick pan over medium heat.

  • 6

    Add the cauliflower rice along with turmeric powder and a pinch of salt. Sauté for 4-5 minutes until the rice is tender and has absorbed the spices.

  • 7

    Stir in lemon juice and adjust seasoning as needed.

  • 8

    Serve the herb-roasted chicken atop a bed of turmeric cauliflower rice and enjoy while hot.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Savor the delightful combination of herb-infused roasted chicken paired with aromatic turmeric cauliflower rice. This dish is a balanced mix of lean protein and vibrant veggies, lightly sautéed to perfection with warming spices, delivering a comforting yet healthful meal.

NUTRITION

441kcal
Protein
55.5g
Fat
20.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 tsp Turmeric Powder

1 tsp Mixed Herbs

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 3

    Heat half of the olive oil in an oven-safe skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 2 minutes on each side until golden, then transfer the skillet to the preheated oven and roast for 15-18 minutes until cooked through.

  • 5

    While the chicken roasts, heat the remaining olive oil in a non-stick pan over medium heat.

  • 6

    Add the cauliflower rice along with turmeric powder and a pinch of salt. Sauté for 4-5 minutes until the rice is tender and has absorbed the spices.

  • 7

    Stir in lemon juice and adjust seasoning as needed.

  • 8

    Serve the herb-roasted chicken atop a bed of turmeric cauliflower rice and enjoy while hot.