Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

A light twist on a classic favorite, this Crispy Air-Fried Orange Chicken delivers tender chunks of chicken with a tangy orange glaze and a satisfying crunch. Perfectly balanced for a flavorful, clean meal that satisfies both your taste buds and your nutritional goals.

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NUTRITION

361kcal
Protein
40.9g
Fat
9.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1 large Egg White

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

1 tsp Sesame Oil

Pinch of Salt

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 2

    In a bowl, whisk together the egg white, salt, garlic powder, and ginger powder.

  • 3

    Coat the chicken pieces in the egg white mixture, then dredge them in the panko bread crumbs mixed with cornstarch for extra crispiness.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with cooking spray or brush with a little sesame oil.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer, avoiding overcrowding.

  • 6

    Air fry the chicken for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and cooked through.

  • 7

    While the chicken is cooking, prepare the orange glaze by mixing the fresh orange juice with a drizzle of sesame oil. Optionally, you can heat it in a small pan for 1-2 minutes to slightly thicken.

  • 8

    Once the chicken is crispy, transfer it to a serving dish and drizzle with the orange glaze.

  • 9

    Serve immediately and enjoy your crunchy, tangy, and flavorful Crispy Air-Fried Orange Chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

A light twist on a classic favorite, this Crispy Air-Fried Orange Chicken delivers tender chunks of chicken with a tangy orange glaze and a satisfying crunch. Perfectly balanced for a flavorful, clean meal that satisfies both your taste buds and your nutritional goals.

NUTRITION

361kcal
Protein
40.9g
Fat
9.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/4 cup Fresh Orange Juice

1 tbsp Cornstarch

1 large Egg White

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

1 tsp Sesame Oil

Pinch of Salt

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 2

    In a bowl, whisk together the egg white, salt, garlic powder, and ginger powder.

  • 3

    Coat the chicken pieces in the egg white mixture, then dredge them in the panko bread crumbs mixed with cornstarch for extra crispiness.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with cooking spray or brush with a little sesame oil.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer, avoiding overcrowding.

  • 6

    Air fry the chicken for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and cooked through.

  • 7

    While the chicken is cooking, prepare the orange glaze by mixing the fresh orange juice with a drizzle of sesame oil. Optionally, you can heat it in a small pan for 1-2 minutes to slightly thicken.

  • 8

    Once the chicken is crispy, transfer it to a serving dish and drizzle with the orange glaze.

  • 9

    Serve immediately and enjoy your crunchy, tangy, and flavorful Crispy Air-Fried Orange Chicken.