Name: Herb-Roasted Tomato and Garlic Chicken with Fresh Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast (156g); 1 cup Cherry Tomatoes (150g); 2 cloves Garlic (6g); 1 teaspoon Olive Oil (5g); 1 tablespoon Fresh Basil (2g); Salt and Pepper to taste

Herb-Roasted Tomato and Garlic Chicken with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tomato and Garlic Chicken with Fresh Tomato Sauce

Savor a perfectly roasted chicken breast paired with a vibrant fresh tomato sauce, bursting with roasted cherry tomatoes, aromatic garlic, and a hint of basil. This dish brings together juicy, tender chicken and a tangy-sweet sauce, making it a delightful meal for any time of day.

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NUTRITION

Protein

49.8g

Fat

10.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

1 cup Cherry Tomatoes (150g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

1 tablespoon Fresh Basil (2g)

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Season the chicken breast on both sides with salt and pepper. Place the chicken in a baking dish.
3
In a small bowl, combine cherry tomatoes and garlic with olive oil, and a pinch of salt and pepper. Toss to coat.
4
Scatter the tomato-garlic mixture around the chicken in the bake dish.
5
Roast for 20-25 minutes until the chicken is cooked through and the tomatoes have burst.
6
Transfer the roasted tomatoes and garlic to a blender; blend until smooth to create a fresh tomato sauce.
7
Plate the chicken breast and spoon the tomato sauce over the top. Garnish with fresh basil.
8
Serve warm and enjoy a vibrant, herb-infused meal.