Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, enhanced with the zesty flavors of ginger and garlic. This quick and satisfying dish is perfect for a nourishing meal that meets your balanced protein and calorie requirements.

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NUTRITION

406kcal
Protein
44.2g
Fat
20g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups chopped Broccoli

1 clove Garlic

1 teaspoon grated Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare the broccoli by washing and chopping it into bite-sized florets.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry until browned on all sides, about 2-3 minutes.

  • 6

    Toss in garlic and ginger, stirring quickly to release their aromas without burning.

  • 7

    Add the broccoli and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the low sodium soy sauce and toss everything to evenly coat the ingredients.

  • 9

    Continue cooking for another minute to allow the flavors to meld.

  • 10

    Serve immediately and enjoy your nutritious, protein-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, enhanced with the zesty flavors of ginger and garlic. This quick and satisfying dish is perfect for a nourishing meal that meets your balanced protein and calorie requirements.

NUTRITION

406kcal
Protein
44.2g
Fat
20g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups chopped Broccoli

1 clove Garlic

1 teaspoon grated Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare the broccoli by washing and chopping it into bite-sized florets.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry until browned on all sides, about 2-3 minutes.

  • 6

    Toss in garlic and ginger, stirring quickly to release their aromas without burning.

  • 7

    Add the broccoli and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the low sodium soy sauce and toss everything to evenly coat the ingredients.

  • 9

    Continue cooking for another minute to allow the flavors to meld.

  • 10

    Serve immediately and enjoy your nutritious, protein-packed stir-fry.