Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower and potato mash elevated by the sweet, mellow flavor of roasted garlic and a hint of tangy Greek yogurt. This dish is a perfect balance of lightness and satisfaction, featuring tender vegetables and lean chicken breast for an added protein boost, all brought together with a drizzle of olive oil and a sprinkle of salt and pepper.

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NUTRITION

408kcal
Protein
44.8g
Fat
7.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (111g)

1 head Roasted Garlic (30g)

1/2 cup Non-fat Plain Greek Yogurt (125g)

3 ounces Chicken Breast (85g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off the garlic head, drizzle with a bit of olive oil, wrap in foil, and roast for 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, steam the cauliflower florets and the cubed potato until both are tender, about 12-15 minutes.

  • 3

    In a bowl, combine the steamed cauliflower and potato with the roasted garlic (squeeze out the soft cloves) and non-fat Greek yogurt.

  • 4

    Using a potato masher or immersion blender, mash or blend the mixture until desired smoothness is achieved. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    For an extra protein boost, gently fold in shredded roasted chicken breast.

  • 6

    Serve warm and enjoy this comforting, creamy mash as a standalone dish or paired with your favorite greens.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower and potato mash elevated by the sweet, mellow flavor of roasted garlic and a hint of tangy Greek yogurt. This dish is a perfect balance of lightness and satisfaction, featuring tender vegetables and lean chicken breast for an added protein boost, all brought together with a drizzle of olive oil and a sprinkle of salt and pepper.

NUTRITION

408kcal
Protein
44.8g
Fat
7.4g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (111g)

1 head Roasted Garlic (30g)

1/2 cup Non-fat Plain Greek Yogurt (125g)

3 ounces Chicken Breast (85g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off the garlic head, drizzle with a bit of olive oil, wrap in foil, and roast for 30-35 minutes until soft and caramelized.

  • 2

    Meanwhile, steam the cauliflower florets and the cubed potato until both are tender, about 12-15 minutes.

  • 3

    In a bowl, combine the steamed cauliflower and potato with the roasted garlic (squeeze out the soft cloves) and non-fat Greek yogurt.

  • 4

    Using a potato masher or immersion blender, mash or blend the mixture until desired smoothness is achieved. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    For an extra protein boost, gently fold in shredded roasted chicken breast.

  • 6

    Serve warm and enjoy this comforting, creamy mash as a standalone dish or paired with your favorite greens.