Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant sweet potato hash featuring tender diced sweet potatoes, colorful bell peppers, hearty black beans, savory chicken sausage, and fresh spinach, crowned with perfectly cooked eggs. This dish offers a satisfying balance of protein, carbs, and healthy fats – ideal for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
33g
Fat
22.4g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (approx. 100g total)

1 medium Red Bell Pepper (120g)

0.5 cup Canned Black Beans (130g)

2 cups Fresh Spinach (50g)

2 ounces Chicken Sausage (56g)

1 teaspoon Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and slice the chicken sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato, and sauté until they begin to soften, about 5-7 minutes.

  • 5

    Mix in the diced bell pepper and chicken sausage, cooking until the sausage is lightly browned and the vegetables are tender, about 3-4 minutes.

  • 6

    Stir in the black beans and fresh spinach, cooking until the spinach wilts, about 2 minutes.

  • 7

    Make two small wells in the hash, and crack an egg into each well. Reduce the heat slightly and cover the pan to allow the eggs to cook until the whites are set but yolks remain runny, or cook to your desired doneness.

  • 8

    Season with salt and pepper to taste, and serve the hash warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant sweet potato hash featuring tender diced sweet potatoes, colorful bell peppers, hearty black beans, savory chicken sausage, and fresh spinach, crowned with perfectly cooked eggs. This dish offers a satisfying balance of protein, carbs, and healthy fats – ideal for a nourishing meal any time of day.

NUTRITION

562kcal
Protein
33g
Fat
22.4g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs (approx. 100g total)

1 medium Red Bell Pepper (120g)

0.5 cup Canned Black Beans (130g)

2 cups Fresh Spinach (50g)

2 ounces Chicken Sausage (56g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and slice the chicken sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato, and sauté until they begin to soften, about 5-7 minutes.

  • 5

    Mix in the diced bell pepper and chicken sausage, cooking until the sausage is lightly browned and the vegetables are tender, about 3-4 minutes.

  • 6

    Stir in the black beans and fresh spinach, cooking until the spinach wilts, about 2 minutes.

  • 7

    Make two small wells in the hash, and crack an egg into each well. Reduce the heat slightly and cover the pan to allow the eggs to cook until the whites are set but yolks remain runny, or cook to your desired doneness.

  • 8

    Season with salt and pepper to taste, and serve the hash warm.