Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy these crispy, flavorful chicken tenders featuring a crunchy almond flour coating that elevates the humble chicken into a protein-packed delight. Perfectly baked to maintain tenderness inside with a satisfying crunch on the outside, this dish strikes a balance between wholesome ingredients and irresistible taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
47.7g
Fat
23.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 large Egg

1/4 cup Almond Flour

1 tsp Garlic Powder

1 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with paper towels and season them lightly with salt and black pepper.

  • 3

    In a shallow bowl, whisk the egg until smooth.

  • 4

    In another bowl, combine the almond flour, garlic powder, and smoked paprika.

  • 5

    Dip each chicken tender first into the egg, allowing any excess to drip off, then coat evenly with the almond flour mixture.

  • 6

    Place the coated chicken tenders on the prepared baking sheet, ensuring they are spread out in a single layer.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy. Flip once halfway through for even baking.

  • 8

    Remove from the oven and let the chicken tenders rest for a few minutes before serving.

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy these crispy, flavorful chicken tenders featuring a crunchy almond flour coating that elevates the humble chicken into a protein-packed delight. Perfectly baked to maintain tenderness inside with a satisfying crunch on the outside, this dish strikes a balance between wholesome ingredients and irresistible taste.

NUTRITION

434kcal
Protein
47.7g
Fat
23.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 large Egg

1/4 cup Almond Flour

1 tsp Garlic Powder

1 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with paper towels and season them lightly with salt and black pepper.

  • 3

    In a shallow bowl, whisk the egg until smooth.

  • 4

    In another bowl, combine the almond flour, garlic powder, and smoked paprika.

  • 5

    Dip each chicken tender first into the egg, allowing any excess to drip off, then coat evenly with the almond flour mixture.

  • 6

    Place the coated chicken tenders on the prepared baking sheet, ensuring they are spread out in a single layer.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden and crispy. Flip once halfway through for even baking.

  • 8

    Remove from the oven and let the chicken tenders rest for a few minutes before serving.