YOUR SOLIN GENERATED RECIPE
Protein-Packed Cauliflower Mac and Cheese
A reimagined comfort dish that swaps traditional pasta for tender cauliflower florets, enveloped in a creamy, protein-boosted cheese sauce. This wholesome twist on mac and cheese offers a delightful balance of velvety textures, a rich cheesy aroma, and a satisfying burst of flavor with every bite.
INGREDIENTS
200g Cauliflower Florets
56g Low-Fat Cheddar Cheese, shredded
114g Low-Fat Cottage Cheese
100g Non-Fat Greek Yogurt
1/4 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 375°F (190°C).
Steam or blanch the cauliflower florets until they just begin to soften (about 5-7 minutes), then drain well.
In a large bowl, combine the steamed cauliflower with low-fat cottage cheese, non-fat Greek yogurt, and shredded low-fat cheddar cheese.
Season the mixture with garlic powder, salt, and pepper. Stir gently to evenly coat the cauliflower with the creamy cheese mixture.
Transfer the mixture to a lightly greased baking dish. Optionally, top with a few extra shreds of cheddar for a crispier top.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted, bubbly, and lightly golden on top.
Remove from the oven and let it cool slightly before serving. Enjoy your protein-packed twist on a classic favorite!