Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, one-skillet dish that combines the natural sweetness of roasted sweet potatoes with lean turkey sausage, fluffy egg whites, and crisp vegetables. This hearty hash offers a burst of flavors with every bite while keeping you fueled with clean protein and satisfying nutrients — perfect for a nourishing start to your day or a revitalizing meal anytime.

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NUTRITION

398kcal
Protein
33g
Fat
13.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 Egg Whites

3 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and quarter the onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato for about 5 minutes until they begin to soften.

  • 5

    Add the diced red bell pepper and onion to the skillet and continue cooking for another 3-4 minutes until the vegetables start to become tender.

  • 6

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 7

    Pour in the egg whites evenly over the mixture. Allow them to set and gently stir to combine with the hash, cooking until the egg whites are fully cooked, about 2-3 minutes.

  • 8

    Fold in the fresh spinach at the last minute of cooking to keep its vibrant color and nutrients.

  • 9

    Taste and adjust seasonings as needed. Serve hot straight from the skillet.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, one-skillet dish that combines the natural sweetness of roasted sweet potatoes with lean turkey sausage, fluffy egg whites, and crisp vegetables. This hearty hash offers a burst of flavors with every bite while keeping you fueled with clean protein and satisfying nutrients — perfect for a nourishing start to your day or a revitalizing meal anytime.

NUTRITION

398kcal
Protein
33g
Fat
13.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 Egg Whites

3 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and quarter the onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato for about 5 minutes until they begin to soften.

  • 5

    Add the diced red bell pepper and onion to the skillet and continue cooking for another 3-4 minutes until the vegetables start to become tender.

  • 6

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 7

    Pour in the egg whites evenly over the mixture. Allow them to set and gently stir to combine with the hash, cooking until the egg whites are fully cooked, about 2-3 minutes.

  • 8

    Fold in the fresh spinach at the last minute of cooking to keep its vibrant color and nutrients.

  • 9

    Taste and adjust seasonings as needed. Serve hot straight from the skillet.