Herb-Roasted Chicken Tenders with Crispy Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Tenders with Crispy Potato Wedges

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Tenders with Crispy Potato Wedges

Savor juicy, herb-infused chicken tenders paired with crispy baked potato wedges, all lightly dressed in olive oil and sprinkled with aromatic garlic and fresh herbs. A satisfying dish that combines tender protein with hearty carbs, perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
35.7g
Fat
17.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tenders

1 medium Potato

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon mixed Herbs & Spices

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato into wedges after rinsing it. In a bowl, toss the potato wedges with olive oil, minced garlic, and the mixed herbs and spices, ensuring even coating.

  • 3

    Place the seasoned potato wedges on a baking sheet lined with parchment paper, spreading them in a single layer.

  • 4

    In a separate bowl, lightly season the chicken tenders with a pinch of salt, pepper, and additional herbs if desired.

  • 5

    Arrange the chicken tenders on another baking sheet or alongside the potato wedges if space permits.

  • 6

    Roast both the chicken tenders and potato wedges in the oven. Bake the chicken for about 15-18 minutes until fully cooked and the potatoes for 25-30 minutes until crispy, turning the wedges halfway through for even browning.

  • 7

    Once cooked, plate the chicken tenders with a side of crispy potato wedges and serve immediately.

Herb-Roasted Chicken Tenders with Crispy Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Tenders with Crispy Potato Wedges

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Tenders with Crispy Potato Wedges

Savor juicy, herb-infused chicken tenders paired with crispy baked potato wedges, all lightly dressed in olive oil and sprinkled with aromatic garlic and fresh herbs. A satisfying dish that combines tender protein with hearty carbs, perfect for lunch or dinner.

NUTRITION

396kcal
Protein
35.7g
Fat
17.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Tenders

1 medium Potato

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon mixed Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the potato into wedges after rinsing it. In a bowl, toss the potato wedges with olive oil, minced garlic, and the mixed herbs and spices, ensuring even coating.

  • 3

    Place the seasoned potato wedges on a baking sheet lined with parchment paper, spreading them in a single layer.

  • 4

    In a separate bowl, lightly season the chicken tenders with a pinch of salt, pepper, and additional herbs if desired.

  • 5

    Arrange the chicken tenders on another baking sheet or alongside the potato wedges if space permits.

  • 6

    Roast both the chicken tenders and potato wedges in the oven. Bake the chicken for about 15-18 minutes until fully cooked and the potatoes for 25-30 minutes until crispy, turning the wedges halfway through for even browning.

  • 7

    Once cooked, plate the chicken tenders with a side of crispy potato wedges and serve immediately.