Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

A vibrant and healthful dish featuring tender, herb-infused roasted chicken paired with aromatic turmeric cauliflower rice, bringing a comforting yet energizing meal perfect for any time of day.

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NUTRITION

469kcal
Protein
37.7g
Fat
31.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup Cauliflower Rice (~107g)

2 tbsp Olive Oil (~28g)

1/2 tsp Turmeric Powder (~1.5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic (~3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix 1 tablespoon of olive oil with minced garlic, turmeric powder, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Rub the mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat the remaining olive oil in a pan over medium heat.

  • 6

    Add the riced cauliflower and sauté for 5-7 minutes until tender. Season with a pinch of salt and a squeeze of fresh lemon if desired.

  • 7

    Once cooked, slice the roasted chicken and serve atop the turmeric cauliflower rice, garnished with additional fresh herbs if desired.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

A vibrant and healthful dish featuring tender, herb-infused roasted chicken paired with aromatic turmeric cauliflower rice, bringing a comforting yet energizing meal perfect for any time of day.

NUTRITION

469kcal
Protein
37.7g
Fat
31.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 cup Cauliflower Rice (~107g)

2 tbsp Olive Oil (~28g)

1/2 tsp Turmeric Powder (~1.5g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic (~3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix 1 tablespoon of olive oil with minced garlic, turmeric powder, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Rub the mixture evenly over the chicken breast.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat the remaining olive oil in a pan over medium heat.

  • 6

    Add the riced cauliflower and sauté for 5-7 minutes until tender. Season with a pinch of salt and a squeeze of fresh lemon if desired.

  • 7

    Once cooked, slice the roasted chicken and serve atop the turmeric cauliflower rice, garnished with additional fresh herbs if desired.