Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced meal featuring a succulent herb-crusted salmon baked to perfection, paired with fluffy quinoa infused with a hint of citrus and herbs. The dish offers a delightful mix of textures and flavors that promises both nourishment and taste.

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NUTRITION

404kcal
Protein
35.6g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/4 Lemon (zest and juice)

1 teaspoon Fresh Dill

1 clove Garlic, minced

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 5-ounce salmon fillet on a lined baking sheet. Drizzle with 1 teaspoon of olive oil.

  • 3

    Season the salmon generously with salt, pepper, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary.

  • 4

    Add minced garlic over the salmon and sprinkle the fresh dill.

  • 5

    Zest the lemon over the salmon and then squeeze a little lemon juice on top for a bright, citrusy flavor.

  • 6

    Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 7

    While the salmon bakes, reheat or prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 8

    Serve the baked herb-crusted salmon over a bed of quinoa, garnished with an additional sprinkle of fresh dill if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced meal featuring a succulent herb-crusted salmon baked to perfection, paired with fluffy quinoa infused with a hint of citrus and herbs. The dish offers a delightful mix of textures and flavors that promises both nourishment and taste.

NUTRITION

404kcal
Protein
35.6g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/4 Lemon (zest and juice)

1 teaspoon Fresh Dill

1 clove Garlic, minced

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 5-ounce salmon fillet on a lined baking sheet. Drizzle with 1 teaspoon of olive oil.

  • 3

    Season the salmon generously with salt, pepper, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary.

  • 4

    Add minced garlic over the salmon and sprinkle the fresh dill.

  • 5

    Zest the lemon over the salmon and then squeeze a little lemon juice on top for a bright, citrusy flavor.

  • 6

    Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 7

    While the salmon bakes, reheat or prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 8

    Serve the baked herb-crusted salmon over a bed of quinoa, garnished with an additional sprinkle of fresh dill if desired.