Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly pan-seared chicken breast enveloped in a fragrant herb crust, accented with a bright lemon garlic sauce. This dish delivers a delightful balance of savory and tangy notes, making it a satisfying option for any meal time.

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NUTRITION

357kcal
Protein
41.2g
Fat
18.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme Leaves

1 cup Steamed Broccoli

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh thyme and parsley.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, combine lemon juice, minced garlic, and a pinch of salt in a small bowl to create the lemon garlic sauce.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 6

    Drizzle the lemon garlic sauce over the chicken and serve with a side of steamed broccoli.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a perfectly pan-seared chicken breast enveloped in a fragrant herb crust, accented with a bright lemon garlic sauce. This dish delivers a delightful balance of savory and tangy notes, making it a satisfying option for any meal time.

NUTRITION

357kcal
Protein
41.2g
Fat
18.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme Leaves

1 cup Steamed Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh thyme and parsley.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, combine lemon juice, minced garlic, and a pinch of salt in a small bowl to create the lemon garlic sauce.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 6

    Drizzle the lemon garlic sauce over the chicken and serve with a side of steamed broccoli.