Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito packed with protein and delicious flavors. Roasted sweet potato, savory black beans, fluffy scrambled eggs, and fresh spinach come together in a whole wheat tortilla, with a touch of creamy avocado for richness. This versatile meal is perfect for breakfast, lunch, or dinner, delivering balanced macros while keeping you energized throughout the day.

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NUTRITION

565kcal
Protein
37.3g
Fat
19.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1/2 cup Black Beans (130g)

2 Eggs

3 Egg Whites

1 Whole Wheat Tortilla (40g)

1 cup Spinach

1/4 Avocado (50g)

1 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and cumin powder.

  • 2

    Arrange the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, rinse and drain black beans. In a bowl, lightly mash a few beans for texture while leaving others whole.

  • 4

    In a non-stick skillet, scramble the eggs and egg whites over medium heat, seasoning with a little salt and pepper. Once mostly set, add the fresh spinach and cook until just wilted.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, scrambled eggs with spinach, and black beans in the center of the tortilla. Top with slices of avocado.

  • 7

    Fold in the sides of the tortilla and roll tightly. Serve immediately, enjoying the warm, protein-packed filling.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito packed with protein and delicious flavors. Roasted sweet potato, savory black beans, fluffy scrambled eggs, and fresh spinach come together in a whole wheat tortilla, with a touch of creamy avocado for richness. This versatile meal is perfect for breakfast, lunch, or dinner, delivering balanced macros while keeping you energized throughout the day.

NUTRITION

565kcal
Protein
37.3g
Fat
19.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1/2 cup Black Beans (130g)

2 Eggs

3 Egg Whites

1 Whole Wheat Tortilla (40g)

1 cup Spinach

1/4 Avocado (50g)

1 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and cumin powder.

  • 2

    Arrange the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, rinse and drain black beans. In a bowl, lightly mash a few beans for texture while leaving others whole.

  • 4

    In a non-stick skillet, scramble the eggs and egg whites over medium heat, seasoning with a little salt and pepper. Once mostly set, add the fresh spinach and cook until just wilted.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, scrambled eggs with spinach, and black beans in the center of the tortilla. Top with slices of avocado.

  • 7

    Fold in the sides of the tortilla and roll tightly. Serve immediately, enjoying the warm, protein-packed filling.