Creamy Queso-Smothered Chicken with Spanish Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Queso-Smothered Chicken with Spanish Rice and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Queso-Smothered Chicken with Spanish Rice and Roasted Peppers

Enjoy a comforting plate featuring tender chicken breast enveloped in a velvety low‐fat queso sauce, served on a bed of flavorful Spanish rice and accented by sweet roasted red peppers. Every bite delivers a delightful fusion of creaminess and vibrant spice.

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NUTRITION

387kcal
Protein
36g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Queso Dip

1/2 cup Spanish Rice

1/2 cup Roasted Red Bell Peppers

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Sear the chicken on both sides until golden, about 3-4 minutes per side until just cooked through.

  • 3

    Reduce the heat to low and spoon the low-fat queso dip over the chicken, allowing it to melt and create a creamy coating.

  • 4

    In a separate pot, heat the prepared Spanish rice until warmed through.

  • 5

    Arrange the warmed rice on a plate, nestling the queso-smothered chicken on top.

  • 6

    Top with roasted red bell peppers for a burst of sweetness and added color.

  • 7

    Serve immediately and enjoy this balanced, savory dish.

Creamy Queso-Smothered Chicken with Spanish Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Queso-Smothered Chicken with Spanish Rice and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Queso-Smothered Chicken with Spanish Rice and Roasted Peppers

Enjoy a comforting plate featuring tender chicken breast enveloped in a velvety low‐fat queso sauce, served on a bed of flavorful Spanish rice and accented by sweet roasted red peppers. Every bite delivers a delightful fusion of creaminess and vibrant spice.

NUTRITION

387kcal
Protein
36g
Fat
15g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Queso Dip

1/2 cup Spanish Rice

1/2 cup Roasted Red Bell Peppers

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Sear the chicken on both sides until golden, about 3-4 minutes per side until just cooked through.

  • 3

    Reduce the heat to low and spoon the low-fat queso dip over the chicken, allowing it to melt and create a creamy coating.

  • 4

    In a separate pot, heat the prepared Spanish rice until warmed through.

  • 5

    Arrange the warmed rice on a plate, nestling the queso-smothered chicken on top.

  • 6

    Top with roasted red bell peppers for a burst of sweetness and added color.

  • 7

    Serve immediately and enjoy this balanced, savory dish.