Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl starring tender strips of lean beef, crisp broccoli, and nutty brown rice, all elevated by the aromatic blend of ginger, garlic, and a splash of low-sodium soy sauce. This dish perfectly balances savory umami with fresh, bright flavors, making it a satisfying meal ideal for any time of day.

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NUTRITION

462kcal
Protein
37.5g
Fat
20.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1.5 cups Cooked Broccoli

0.5 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce. Toss the beef strips in this mixture and let marinate for 10-15 minutes.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 4

    Add the broccoli to the skillet and continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 5

    Warm the pre-cooked brown rice if needed, then assemble your bowl by layering the rice at the bottom, added with the beef and broccoli mixture on top.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor. Serve immediately and enjoy your nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl starring tender strips of lean beef, crisp broccoli, and nutty brown rice, all elevated by the aromatic blend of ginger, garlic, and a splash of low-sodium soy sauce. This dish perfectly balances savory umami with fresh, bright flavors, making it a satisfying meal ideal for any time of day.

NUTRITION

462kcal
Protein
37.5g
Fat
20.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1.5 cups Cooked Broccoli

0.5 cup Cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce. Toss the beef strips in this mixture and let marinate for 10-15 minutes.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 4

    Add the broccoli to the skillet and continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 5

    Warm the pre-cooked brown rice if needed, then assemble your bowl by layering the rice at the bottom, added with the beef and broccoli mixture on top.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor. Serve immediately and enjoy your nutrient-packed meal.