Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Savor a vibrant stir-fry featuring crispy tofu glazed in a delectable sesame-soy sauce, tossed with fresh bell pepper, broccoli, and snow peas. The stir-fry is harmoniously balanced with aromatic garlic and ginger, finished with a drizzle of sesame oil for a satisfying crunch and depth of flavor.

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NUTRITION

527kcal
Protein
41.9g
Fat
26.7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli Florets

1/2 cup Snow Peas

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Honey

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat and add tofu. Fry until golden and crispy on all sides. Remove tofu and set aside.

  • 4

    In the same skillet, add the remaining sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until aromatic.

  • 5

    Add sliced red bell pepper, broccoli florets, and snow peas. Stir-fry for 3-4 minutes until vegetables begin to soften but remain crisp.

  • 6

    Return the crispy tofu to the skillet. Drizzle with low-sodium soy sauce and honey, stirring gently to coat all ingredients.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Savor a vibrant stir-fry featuring crispy tofu glazed in a delectable sesame-soy sauce, tossed with fresh bell pepper, broccoli, and snow peas. The stir-fry is harmoniously balanced with aromatic garlic and ginger, finished with a drizzle of sesame oil for a satisfying crunch and depth of flavor.

NUTRITION

527kcal
Protein
41.9g
Fat
26.7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli Florets

1/2 cup Snow Peas

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Honey

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat half the sesame oil in a non-stick skillet over medium-high heat and add tofu. Fry until golden and crispy on all sides. Remove tofu and set aside.

  • 4

    In the same skillet, add the remaining sesame oil. Sauté minced garlic and grated ginger for about 30 seconds until aromatic.

  • 5

    Add sliced red bell pepper, broccoli florets, and snow peas. Stir-fry for 3-4 minutes until vegetables begin to soften but remain crisp.

  • 6

    Return the crispy tofu to the skillet. Drizzle with low-sodium soy sauce and honey, stirring gently to coat all ingredients.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.