Crispy Turkey and Black Bean Protein Crunchwrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey and Black Bean Protein Crunchwrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Black Bean Protein Crunchwrap

Enjoy a satisfying, protein-packed crunchwrap featuring lean ground turkey, hearty black beans, fresh bell peppers, and a blend of melted reduced-fat cheese, all wrapped in a whole wheat tortilla. This wrap offers a delightful mix of textures and vibrant flavors, perfect for any meal of the day.

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NUTRITION

525kcal
Protein
44.6g
Fat
15g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 tbsp Nonfat Greek Yogurt

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1/4 cup Baked Corn Chips

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Sauté diced onions and bell peppers until softened, about 3-4 minutes.

  • 2

    Add ground turkey to the skillet. Cook until browned and fully cooked, breaking it up as it cooks.

  • 3

    Stir in the black beans and cook for another 1-2 minutes until heated through.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread a thin layer of nonfat Greek yogurt across the center.

  • 5

    Evenly distribute the turkey, bean, and vegetable mixture onto the tortilla. Sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Sprinkle baked corn chips over the mixture for a satisfying crunch.

  • 7

    Fold the edges of the tortilla inward, forming a wrap. Optional: Lightly toast the crunchwrap in the skillet on each side for extra crispiness.

  • 8

    Serve warm and enjoy your protein-packed, crispy crunchwrap.

Crispy Turkey and Black Bean Protein Crunchwrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey and Black Bean Protein Crunchwrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Black Bean Protein Crunchwrap

Enjoy a satisfying, protein-packed crunchwrap featuring lean ground turkey, hearty black beans, fresh bell peppers, and a blend of melted reduced-fat cheese, all wrapped in a whole wheat tortilla. This wrap offers a delightful mix of textures and vibrant flavors, perfect for any meal of the day.

NUTRITION

525kcal
Protein
44.6g
Fat
15g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 tbsp Nonfat Greek Yogurt

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1/4 cup Baked Corn Chips

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Sauté diced onions and bell peppers until softened, about 3-4 minutes.

  • 2

    Add ground turkey to the skillet. Cook until browned and fully cooked, breaking it up as it cooks.

  • 3

    Stir in the black beans and cook for another 1-2 minutes until heated through.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread a thin layer of nonfat Greek yogurt across the center.

  • 5

    Evenly distribute the turkey, bean, and vegetable mixture onto the tortilla. Sprinkle the reduced-fat cheddar cheese on top.

  • 6

    Sprinkle baked corn chips over the mixture for a satisfying crunch.

  • 7

    Fold the edges of the tortilla inward, forming a wrap. Optional: Lightly toast the crunchwrap in the skillet on each side for extra crispiness.

  • 8

    Serve warm and enjoy your protein-packed, crispy crunchwrap.