Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant fusion of flavors with seared tuna crusted in fragrant herbs paired with a refreshing citrus slaw that balances tang and crunch. This dish delivers a satisfying mix of lean protein and crisp, zesty vegetables, perfect for a nutritious and flavorful meal.

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NUTRITION

338kcal
Protein
34.6g
Fat
10.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil (for herb mix)

1 cup Shredded Red Cabbage

1 small Shredded Carrot

1 medium Orange, segmented

1 tbsp Lime Juice

1 tsp Extra Olive Oil (for searing)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season with salt, pepper, fresh rosemary, and fresh thyme. Drizzle with 1 teaspoon of olive oil to help adhere the herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra olive oil. Sear the tuna for about 1.5 to 2 minutes per side for a medium-rare center, or adjust cooking time as preferred.

  • 3

    While the tuna is searing, prepare the citrus slaw by combining the shredded red cabbage, shredded carrot, and orange segments in a bowl.

  • 4

    Drizzle the slaw with lime juice, add a pinch of salt and pepper, and gently toss to combine well.

  • 5

    Once the tuna is seared to your liking, remove from the heat. Slice the tuna against the grain and serve atop or alongside the vibrant citrus slaw.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant fusion of flavors with seared tuna crusted in fragrant herbs paired with a refreshing citrus slaw that balances tang and crunch. This dish delivers a satisfying mix of lean protein and crisp, zesty vegetables, perfect for a nutritious and flavorful meal.

NUTRITION

338kcal
Protein
34.6g
Fat
10.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil (for herb mix)

1 cup Shredded Red Cabbage

1 small Shredded Carrot

1 medium Orange, segmented

1 tbsp Lime Juice

1 tsp Extra Olive Oil (for searing)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season with salt, pepper, fresh rosemary, and fresh thyme. Drizzle with 1 teaspoon of olive oil to help adhere the herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra olive oil. Sear the tuna for about 1.5 to 2 minutes per side for a medium-rare center, or adjust cooking time as preferred.

  • 3

    While the tuna is searing, prepare the citrus slaw by combining the shredded red cabbage, shredded carrot, and orange segments in a bowl.

  • 4

    Drizzle the slaw with lime juice, add a pinch of salt and pepper, and gently toss to combine well.

  • 5

    Once the tuna is seared to your liking, remove from the heat. Slice the tuna against the grain and serve atop or alongside the vibrant citrus slaw.