Lemon-Herb Tuna and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna and White Bean Salad

Enjoy a refreshing and satisfying salad featuring tender chunks of tuna, creamy white beans, and a burst of lemon-herb dressing. This vibrant dish is perfect for any meal time, delivering light yet satisfying flavors with a balance of tartness, savory notes, and a hint of crisp arugula.

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NUTRITION

360kcal
Protein
31.9g
Fat
15.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 small Red Onion

2 tbsp Fresh Parsley

1 cup Fresh Arugula

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a large bowl.

  • 2

    Rinse and drain the white beans if using canned, or measure cooked white beans; add them to the bowl.

  • 3

    Finely dice the red onion and chop the fresh parsley. Add them along with the fresh arugula.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

  • 5

    Pour the dressing over the ingredients and gently toss to combine, ensuring an even distribution of flavors.

  • 6

    Taste and adjust seasoning if necessary before serving immediately.

Lemon-Herb Tuna and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna and White Bean Salad

Enjoy a refreshing and satisfying salad featuring tender chunks of tuna, creamy white beans, and a burst of lemon-herb dressing. This vibrant dish is perfect for any meal time, delivering light yet satisfying flavors with a balance of tartness, savory notes, and a hint of crisp arugula.

NUTRITION

360kcal
Protein
31.9g
Fat
15.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup White Beans

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 small Red Onion

2 tbsp Fresh Parsley

1 cup Fresh Arugula

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a large bowl.

  • 2

    Rinse and drain the white beans if using canned, or measure cooked white beans; add them to the bowl.

  • 3

    Finely dice the red onion and chop the fresh parsley. Add them along with the fresh arugula.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

  • 5

    Pour the dressing over the ingredients and gently toss to combine, ensuring an even distribution of flavors.

  • 6

    Taste and adjust seasoning if necessary before serving immediately.