Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on classic buffalo chicken wrapped in crisp lettuce. This dish features tender, air-fried chicken coated in a light panko crust and tossed in fiery buffalo sauce. It's a delightful balance of spice and crunch with refreshing lettuce wraps that make each bite exciting.

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NUTRITION

332kcal
Protein
42g
Fat
7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (or set oven to 425°F if air fryer is unavailable).

  • 2

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the panko bread crumbs and your favorite spices (like garlic powder, paprika, salt, and pepper).

  • 4

    Dip each chicken piece first into the egg white and then coat evenly with the panko bread crumbs.

  • 5

    Lightly spray the coated chicken with olive oil cooking spray to enhance crispiness.

  • 6

    Place the chicken pieces in a single layer in the air fryer basket (or on a baking sheet if using an oven) and cook for about 10-12 minutes, turning halfway, until crispy and cooked through.

  • 7

    Once the chicken is done, transfer it to a mixing bowl and toss with the buffalo sauce until well coated.

  • 8

    Prepare the lettuce leaves by washing and drying them thoroughly. Spoon the crispy buffalo chicken mixture into the center of each leaf.

  • 9

    Serve immediately, enjoying the delightful crunch and spicy kick of the buffalo chicken wrapped in fresh romaine.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on classic buffalo chicken wrapped in crisp lettuce. This dish features tender, air-fried chicken coated in a light panko crust and tossed in fiery buffalo sauce. It's a delightful balance of spice and crunch with refreshing lettuce wraps that make each bite exciting.

NUTRITION

332kcal
Protein
42g
Fat
7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 large Egg White

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F (or set oven to 425°F if air fryer is unavailable).

  • 2

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the panko bread crumbs and your favorite spices (like garlic powder, paprika, salt, and pepper).

  • 4

    Dip each chicken piece first into the egg white and then coat evenly with the panko bread crumbs.

  • 5

    Lightly spray the coated chicken with olive oil cooking spray to enhance crispiness.

  • 6

    Place the chicken pieces in a single layer in the air fryer basket (or on a baking sheet if using an oven) and cook for about 10-12 minutes, turning halfway, until crispy and cooked through.

  • 7

    Once the chicken is done, transfer it to a mixing bowl and toss with the buffalo sauce until well coated.

  • 8

    Prepare the lettuce leaves by washing and drying them thoroughly. Spoon the crispy buffalo chicken mixture into the center of each leaf.

  • 9

    Serve immediately, enjoying the delightful crunch and spicy kick of the buffalo chicken wrapped in fresh romaine.