Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor this lean turkey burger elevated with fresh spinach, a light slice of low-fat cheese, and sweet caramelized onions. Housed between a wholesome whole wheat bun, every bite offers a balance of savory and subtle sweetness perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
38.4g
Fat
16.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Bun

1 cup Raw Spinach

1/4 cup Caramelized Onions

1 slice Low-Fat Cheese

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add a light spritz of cooking spray.

  • 2

    If desired, season the ground turkey with salt, pepper, and any dried herbs, then form a patty.

  • 3

    Cook the turkey patty in the skillet for about 4-5 minutes per side until fully cooked.

  • 4

    In a separate pan, add thinly sliced onion with a small drizzle of water or broth and cook over low heat, stirring occasionally, until soft and caramelized, about 10 minutes.

  • 5

    Lightly toast the whole wheat bun either in a toaster or on the skillet.

  • 6

    Layer the bottom bun with fresh raw spinach, then place the cooked turkey patty on top.

  • 7

    Add the caramelized onions over the patty and top with the low-fat cheese slice.

  • 8

    Finish by placing the top bun over the assembled ingredients and serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor this lean turkey burger elevated with fresh spinach, a light slice of low-fat cheese, and sweet caramelized onions. Housed between a wholesome whole wheat bun, every bite offers a balance of savory and subtle sweetness perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
38.4g
Fat
16.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Bun

1 cup Raw Spinach

1/4 cup Caramelized Onions

1 slice Low-Fat Cheese

PREPARATION

  • 1

    Preheat a skillet over medium heat and add a light spritz of cooking spray.

  • 2

    If desired, season the ground turkey with salt, pepper, and any dried herbs, then form a patty.

  • 3

    Cook the turkey patty in the skillet for about 4-5 minutes per side until fully cooked.

  • 4

    In a separate pan, add thinly sliced onion with a small drizzle of water or broth and cook over low heat, stirring occasionally, until soft and caramelized, about 10 minutes.

  • 5

    Lightly toast the whole wheat bun either in a toaster or on the skillet.

  • 6

    Layer the bottom bun with fresh raw spinach, then place the cooked turkey patty on top.

  • 7

    Add the caramelized onions over the patty and top with the low-fat cheese slice.

  • 8

    Finish by placing the top bun over the assembled ingredients and serve immediately.