Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor a beautifully crisp, blackened catfish fillet paired with a zesty lemon garlic sauce. The fish is seasoned with a bold blend of spices that create a delightful crust, while the creamy sauce balances the heat with refreshing citrus and a touch of tangy non-fat Greek yogurt. This light yet satisfying dish is perfect for a hearty dinner without compromising your nutritional goals.

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NUTRITION

339kcal
Protein
48.9g
Fat
8.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Catfish Fillet

1/2 cup Non-Fat Plain Greek Yogurt

1 teaspoon Olive Oil

1/2 Lemon

1 Garlic Clove

1 tablespoon Blackened Seasoning

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PREPARATION

  • 1

    Pat the 200g catfish fillet dry with paper towels.

  • 2

    In a small bowl, combine the blackened seasoning with a drizzle of olive oil. Rub this mixture evenly over the catfish fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet skin-side down and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the fillet and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, prepare the lemon garlic sauce by mixing together 1/2 cup of non-fat plain Greek yogurt, the juice of 1/2 a lemon, and 1 minced garlic clove in a small bowl. Stir well until smooth.

  • 6

    Once the fish is cooked through, transfer it to a serving plate and drizzle the lemon garlic sauce over the top.

  • 7

    Garnish with an extra squeeze of lemon if desired and serve immediately.

Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor a beautifully crisp, blackened catfish fillet paired with a zesty lemon garlic sauce. The fish is seasoned with a bold blend of spices that create a delightful crust, while the creamy sauce balances the heat with refreshing citrus and a touch of tangy non-fat Greek yogurt. This light yet satisfying dish is perfect for a hearty dinner without compromising your nutritional goals.

NUTRITION

339kcal
Protein
48.9g
Fat
8.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Catfish Fillet

1/2 cup Non-Fat Plain Greek Yogurt

1 teaspoon Olive Oil

1/2 Lemon

1 Garlic Clove

1 tablespoon Blackened Seasoning

PREPARATION

  • 1

    Pat the 200g catfish fillet dry with paper towels.

  • 2

    In a small bowl, combine the blackened seasoning with a drizzle of olive oil. Rub this mixture evenly over the catfish fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet skin-side down and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the fillet and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, prepare the lemon garlic sauce by mixing together 1/2 cup of non-fat plain Greek yogurt, the juice of 1/2 a lemon, and 1 minced garlic clove in a small bowl. Stir well until smooth.

  • 6

    Once the fish is cooked through, transfer it to a serving plate and drizzle the lemon garlic sauce over the top.

  • 7

    Garnish with an extra squeeze of lemon if desired and serve immediately.