Creamy Cauliflower-Crusted Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Crusted Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Crusted Chicken Pot Pie

Enjoy a modern twist on a classic comfort dish with a light, cauliflower-based crust and tender chunks of chicken nestled in a creamy vegetable medley. The dish offers a delightful balance of savory chicken, subtly sweet vegetables, and a silky, herbed sauce, all baked to a satisfying finish.

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NUTRITION

420kcal
Protein
50.8g
Fat
11.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup diced Carrot

1/2 cup Green Peas

1/4 cup diced Onion

1 clove Garlic

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam or microwave the chopped cauliflower until tender, then blend or mash lightly to form a thick puree. Season lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and garlic until softened and fragrant.

  • 4

    Add diced carrots and peas to the skillet and cook for a couple of minutes until just tender.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the skillet. Cook until the chicken is browned and nearly cooked through. Season with salt, pepper, and fresh thyme.

  • 6

    Pour in the unsweetened almond milk and allow the mixture to warm through, creating a light, creamy sauce. Adjust seasoning as needed.

  • 7

    Transfer the chicken and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top to serve as the crust.

  • 8

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the cauliflower crust is slightly golden and set.

  • 9

    Remove from the oven, allow to cool for a few minutes, and serve warm.

Creamy Cauliflower-Crusted Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Crusted Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Crusted Chicken Pot Pie

Enjoy a modern twist on a classic comfort dish with a light, cauliflower-based crust and tender chunks of chicken nestled in a creamy vegetable medley. The dish offers a delightful balance of savory chicken, subtly sweet vegetables, and a silky, herbed sauce, all baked to a satisfying finish.

NUTRITION

420kcal
Protein
50.8g
Fat
11.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup diced Carrot

1/2 cup Green Peas

1/4 cup diced Onion

1 clove Garlic

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam or microwave the chopped cauliflower until tender, then blend or mash lightly to form a thick puree. Season lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and garlic until softened and fragrant.

  • 4

    Add diced carrots and peas to the skillet and cook for a couple of minutes until just tender.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the skillet. Cook until the chicken is browned and nearly cooked through. Season with salt, pepper, and fresh thyme.

  • 6

    Pour in the unsweetened almond milk and allow the mixture to warm through, creating a light, creamy sauce. Adjust seasoning as needed.

  • 7

    Transfer the chicken and vegetable mixture into a small baking dish. Spread the mashed cauliflower evenly over the top to serve as the crust.

  • 8

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the cauliflower crust is slightly golden and set.

  • 9

    Remove from the oven, allow to cool for a few minutes, and serve warm.