Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these delicate dumplings stuffed with lean chicken and finely chopped cauliflower, enhanced with a hint of ginger and green onions. Light in calories yet packed with protein, these dumplings are steamed to perfection and served with a tangy Greek yogurt dipping sauce for an extra burst of flavor.

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NUTRITION

339kcal
Protein
51.2g
Fat
6.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

1 cup finely chopped Cauliflower

1 large Egg White

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Sesame Oil

2 stalks Green Onion

1 tsp grated Fresh Ginger

1 tsp Cornstarch

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Finely dice the green onions and grate the fresh ginger.

  • 2

    In a medium bowl, combine the minced chicken breast, finely chopped cauliflower, egg white, green onions, ginger, and cornstarch. Mix well until all ingredients are evenly incorporated.

  • 3

    Stir in the low-sodium soy sauce for an extra depth of flavor.

  • 4

    Scoop small portions of the mixture and shape them into dumplings using your hands. Ensure they hold together by pressing gently.

  • 5

    Prepare a steamer by bringing water to a simmer. Lightly oil the steamer basket to prevent sticking.

  • 6

    Place the dumplings in the steamer basket in a single layer and steam for 10-12 minutes, or until the chicken is fully cooked and the dumplings are firm.

  • 7

    Meanwhile, for the dipping sauce, mix the plain nonfat Greek yogurt with sesame oil in a small bowl.

  • 8

    Serve the steamed dumplings warm with the tangy yogurt dipping sauce on the side.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these delicate dumplings stuffed with lean chicken and finely chopped cauliflower, enhanced with a hint of ginger and green onions. Light in calories yet packed with protein, these dumplings are steamed to perfection and served with a tangy Greek yogurt dipping sauce for an extra burst of flavor.

NUTRITION

339kcal
Protein
51.2g
Fat
6.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Breast

1 cup finely chopped Cauliflower

1 large Egg White

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Sesame Oil

2 stalks Green Onion

1 tsp grated Fresh Ginger

1 tsp Cornstarch

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Finely dice the green onions and grate the fresh ginger.

  • 2

    In a medium bowl, combine the minced chicken breast, finely chopped cauliflower, egg white, green onions, ginger, and cornstarch. Mix well until all ingredients are evenly incorporated.

  • 3

    Stir in the low-sodium soy sauce for an extra depth of flavor.

  • 4

    Scoop small portions of the mixture and shape them into dumplings using your hands. Ensure they hold together by pressing gently.

  • 5

    Prepare a steamer by bringing water to a simmer. Lightly oil the steamer basket to prevent sticking.

  • 6

    Place the dumplings in the steamer basket in a single layer and steam for 10-12 minutes, or until the chicken is fully cooked and the dumplings are firm.

  • 7

    Meanwhile, for the dipping sauce, mix the plain nonfat Greek yogurt with sesame oil in a small bowl.

  • 8

    Serve the steamed dumplings warm with the tangy yogurt dipping sauce on the side.