YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy a vibrant and satisfying plate of creamy Cajun chicken pasta paired with crisp bell peppers. This dish delivers tender, seasoned chicken layered over whole wheat pasta in a light, tangy yogurt-based cream sauce. Bursting with Cajun spices and fresh bell peppers, each bite is aromatic and balanced, making it the perfect nutrient-rich meal.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked whole wheat pasta
1/2 cup chopped red bell pepper
1/4 cup plain nonfat Greek yogurt
1 tsp olive oil
1 tsp Cajun Seasoning
Salt and Pepper to taste
PREPARATION
Season the chicken breast evenly with Cajun seasoning, salt, and pepper.
Heat olive oil in a skillet over medium-high heat and sear the chicken breast on both sides until golden and cooked through, about 4-5 minutes per side. Once done, slice into strips.
In the same skillet, add the chopped red bell pepper and sauté for 2-3 minutes until slightly softened.
Add the cooked whole wheat pasta to the skillet and mix well with the bell peppers.
Lower the heat and stir in the Greek yogurt, creating a light creamy sauce that coats the pasta and peppers. Adjust seasoning as needed.
Fold in the sliced chicken breast, warming through for another minute, and serve immediately.