Name: Crispy Parmesan-Crusted Chicken with Creamy Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 large Egg White; 2 tbsp Almond Flour; 2 tbsp Parmesan Cheese; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Fresh Parsley (chopped); 1 tsp Lemon Juice

Crispy Parmesan-Crusted Chicken with Creamy Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Crusted Chicken with Creamy Herb Sauce

Enjoy a deliciously crispy chicken breast coated in a light blend of almond flour and Parmesan cheese, perfectly paired with a refreshing creamy herb sauce. This dish offers a satisfying crunch and a burst of zesty herb flavor, ideal for a balanced dinner.

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NUTRITION

Protein

41.9g

Fat

15.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

2 tbsp Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Lemon Juice

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add olive oil.
2
In a shallow bowl, whisk the egg white until slightly frothy. In another bowl, combine almond flour and grated Parmesan cheese.
3
Pat the chicken breast dry. Dip the chicken into the egg white, then dredge in the almond flour-Parmesan mixture, ensuring an even coating.
4
Place the chicken in the skillet and cook for about 4-5 minutes per side or until golden and the internal temperature reaches 165°F.
5
Meanwhile, prepare the creamy herb sauce by combining nonfat Greek yogurt, lemon juice, and chopped fresh parsley in a small bowl. Adjust seasoning with salt and pepper if desired.
6
Once the chicken is cooked, plate it and drizzle or serve the creamy herb sauce on the side. Enjoy your crispy, flavorful meal!