Name: Herb-Crusted Mahi Mahi with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Mahi Mahi Fillet; 1/2 cup diced Mango; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Red Onion; 1 small Jalapeño (finely chopped); 1 tablespoon chopped Cilantro; 1 tablespoon Lime Juice; 1 teaspoon Olive Oil; 1/4 teaspoon Salt; 1/3 cup Cooked Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on your favorite fish dish. Delicately seared Mahi Mahi is paired with a vibrant mango salsa bursting with red bell pepper, red onion, jalapeño, cilantro, and a splash of lime. Served alongside a light portion of quinoa, this dish is perfectly balanced to deliver a refreshing yet hearty meal.

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NUTRITION

Protein

37.0g

Fat

7.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 small Jalapeño (finely chopped)

1 tablespoon chopped Cilantro

1 tablespoon Lime Juice

1 teaspoon Olive Oil

1/4 teaspoon Salt

1/3 cup Cooked Quinoa

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PREPARATION

1
Pat the mahi mahi fillet dry and season lightly with salt.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Sear the fillet for about 3-4 minutes on each side until it achieves a golden crust and is cooked through.
4
While the fish cooks, prepare the mango salsa by combining diced mango, red bell pepper, red onion, finely chopped jalapeño, and cilantro in a bowl.
5
Add lime juice and a pinch of salt to the salsa, stirring well to blend the flavors.
6
Plate the mahi mahi and spoon the vibrant mango salsa generously over the top.
7
Serve alongside cooked quinoa for a balanced, flavorful meal.