Fresh Herb and Lemon Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Brown Rice Pilaf

A bright and uplifting pilaf featuring tender brown rice and succulent grilled chicken breast tossed with zesty lemon juice, fresh herbs, and aromatic garlic and onion. Perfect for a balanced meal that delights the palate with light acidity and herbal freshness.

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NUTRITION

474kcal
Protein
40.9g
Fat
10.5g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice

4 ounces Grilled Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Parsley, chopped

1 clove Garlic, minced

1/4 cup chopped Onion

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PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until cooked through and slice into bite-sized pieces.

  • 3

    In a large skillet, heat the olive oil over medium heat. Sauté the minced garlic and chopped onion until they become translucent and aromatic.

  • 4

    Add the cooked brown rice to the skillet and stir to combine with the garlic and onion.

  • 5

    Pour in the lemon juice and toss in the fresh parsley, stirring well to evenly coat the rice.

  • 6

    Gently fold in the sliced grilled chicken and let it warm through for a couple of minutes.

  • 7

    Taste and adjust seasonings if needed, then serve warm.

Fresh Herb and Lemon Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Brown Rice Pilaf

A bright and uplifting pilaf featuring tender brown rice and succulent grilled chicken breast tossed with zesty lemon juice, fresh herbs, and aromatic garlic and onion. Perfect for a balanced meal that delights the palate with light acidity and herbal freshness.

NUTRITION

474kcal
Protein
40.9g
Fat
10.5g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice

4 ounces Grilled Chicken Breast

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Parsley, chopped

1 clove Garlic, minced

1/4 cup chopped Onion

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until cooked through and slice into bite-sized pieces.

  • 3

    In a large skillet, heat the olive oil over medium heat. Sauté the minced garlic and chopped onion until they become translucent and aromatic.

  • 4

    Add the cooked brown rice to the skillet and stir to combine with the garlic and onion.

  • 5

    Pour in the lemon juice and toss in the fresh parsley, stirring well to evenly coat the rice.

  • 6

    Gently fold in the sliced grilled chicken and let it warm through for a couple of minutes.

  • 7

    Taste and adjust seasonings if needed, then serve warm.