Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, balanced by crunchy broccoli and fluffy brown rice, all lightly coated in a splash of sesame oil for an extra nutty finish. This bowl offers a satisfying balance of protein, fiber, and wholesome carbs perfect for a flavorful meal any time of day.

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NUTRITION

420kcal
Protein
34.0g
Fat
16g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 pieces Green Onions

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Finely mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the garlic, ginger, low-sodium soy sauce, and sesame oil to create the marinade.

  • 4

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 5

    While marinating, steam or lightly sauté the broccoli until tender but still crisp.

  • 6

    If needed, reheat or prepare the brown rice according to package instructions.

  • 7

    Quickly sauté the marinated beef in a hot non-stick pan for 2-3 minutes per side until just cooked.

  • 8

    Assemble the bowl by layering the brown rice, broccoli, and top with the sliced beef.

  • 9

    Garnish with chopped green onions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, balanced by crunchy broccoli and fluffy brown rice, all lightly coated in a splash of sesame oil for an extra nutty finish. This bowl offers a satisfying balance of protein, fiber, and wholesome carbs perfect for a flavorful meal any time of day.

NUTRITION

420kcal
Protein
34.0g
Fat
16g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 pieces Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Finely mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the garlic, ginger, low-sodium soy sauce, and sesame oil to create the marinade.

  • 4

    Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 5

    While marinating, steam or lightly sauté the broccoli until tender but still crisp.

  • 6

    If needed, reheat or prepare the brown rice according to package instructions.

  • 7

    Quickly sauté the marinated beef in a hot non-stick pan for 2-3 minutes per side until just cooked.

  • 8

    Assemble the bowl by layering the brown rice, broccoli, and top with the sliced beef.

  • 9

    Garnish with chopped green onions and serve immediately.