Fluffy Egg White Spinach Feta Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Breakfast Bowl

Enjoy a light, fluffy bowl of egg whites infused with fresh spinach and tangy feta, accented with sweet cherry tomatoes and a hint of olive oil. This breakfast bowl is completed with a serving of quinoa, creating a balanced, satisfying meal perfect for any time of day.

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NUTRITION

374kcal
Protein
35.6g
Fat
13g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 oz Crumbled Feta Cheese (28g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tsp Olive Oil (4.5g)

1/2 cup Cooked Quinoa (93g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and gently stir with the spinach to combine evenly. Cook until the egg whites are just set, being careful not to overcook for a light, fluffy texture.

  • 5

    Meanwhile, warm the cooked quinoa if needed and prepare the halved cherry tomatoes.

  • 6

    Transfer the egg white and spinach mixture into a bowl, then top with crumbled feta cheese, halved cherry tomatoes, and the cooked quinoa.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.

Fluffy Egg White Spinach Feta Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Breakfast Bowl

Enjoy a light, fluffy bowl of egg whites infused with fresh spinach and tangy feta, accented with sweet cherry tomatoes and a hint of olive oil. This breakfast bowl is completed with a serving of quinoa, creating a balanced, satisfying meal perfect for any time of day.

NUTRITION

374kcal
Protein
35.6g
Fat
13g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 oz Crumbled Feta Cheese (28g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tsp Olive Oil (4.5g)

1/2 cup Cooked Quinoa (93g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and gently stir with the spinach to combine evenly. Cook until the egg whites are just set, being careful not to overcook for a light, fluffy texture.

  • 5

    Meanwhile, warm the cooked quinoa if needed and prepare the halved cherry tomatoes.

  • 6

    Transfer the egg white and spinach mixture into a bowl, then top with crumbled feta cheese, halved cherry tomatoes, and the cooked quinoa.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.