Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a satisfying and crunchy take on chicken with a crisp almond flour coating that locks in juicy flavors. Marinated in tangy buttermilk and seasoned with a blend of garlic and paprika, this oven-baked dish delivers a perfect balance of protein and flavor for any meal of the day.

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NUTRITION

358kcal
Protein
41.4g
Fat
17g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless Skinless

1/4 cup Nonfat Buttermilk

1/4 cup Almond Flour

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the nonfat buttermilk with a pinch of salt (optional) to marinate the chicken.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring all parts are coated, and let it marinate for at least 15 minutes.

  • 4

    In a separate bowl, combine the almond flour, garlic powder, and paprika.

  • 5

    Remove the chicken from the buttermilk and dredge it thoroughly in the almond flour mixture, ensuring an even coating on all sides.

  • 6

    Place the coated chicken breast on the prepared baking sheet and bake for 20 to 25 minutes. Flip halfway through for even crisping.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F before removing it from the oven.

  • 8

    Allow the chicken to rest for a couple of minutes before serving. Enjoy your crispy, flavorful, and protein-packed meal!

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a satisfying and crunchy take on chicken with a crisp almond flour coating that locks in juicy flavors. Marinated in tangy buttermilk and seasoned with a blend of garlic and paprika, this oven-baked dish delivers a perfect balance of protein and flavor for any meal of the day.

NUTRITION

358kcal
Protein
41.4g
Fat
17g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless Skinless

1/4 cup Nonfat Buttermilk

1/4 cup Almond Flour

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the nonfat buttermilk with a pinch of salt (optional) to marinate the chicken.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring all parts are coated, and let it marinate for at least 15 minutes.

  • 4

    In a separate bowl, combine the almond flour, garlic powder, and paprika.

  • 5

    Remove the chicken from the buttermilk and dredge it thoroughly in the almond flour mixture, ensuring an even coating on all sides.

  • 6

    Place the coated chicken breast on the prepared baking sheet and bake for 20 to 25 minutes. Flip halfway through for even crisping.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F before removing it from the oven.

  • 8

    Allow the chicken to rest for a couple of minutes before serving. Enjoy your crispy, flavorful, and protein-packed meal!