Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers that pack a flavorful punch with chipotle, cumin, and smoked paprika. The blend of black beans, quinoa, and oats creates a satisfying texture, while red bell pepper, carrot, and a hint of nutritional yeast elevate the taste. Perfect as a balanced meal for breakfast, lunch, or dinner, these burgers offer a delicious way to meet your macro goals.

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NUTRITION

580kcal
Protein
34.4g
Fat
11.5g
Carbs
89.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (cooked)

2/3 cup Cooked Quinoa

1/4 cup Rolled Oats

1 large Egg

2 tbsp Nutritional Yeast

1/4 cup Chickpeas (cooked)

1 medium Red Bell Pepper, diced

1 medium Carrot, grated

1 tsp Chipotle Pepper in Adobo Sauce

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork until they are mostly broken down but still have some texture.

  • 2

    Add the cooked quinoa, rolled oats, and chickpeas to the bowl. Lightly mash the chickpeas to combine with the mixture.

  • 3

    Stir in the diced red bell pepper, grated carrot, nutritional yeast, chipotle pepper, smoked paprika, ground cumin, garlic powder, salt, and pepper.

  • 4

    Lightly beat the egg and mix it thoroughly into the mixture until all ingredients are well incorporated.

  • 5

    Form the mixture into 2 equal-sized patties. If the mixture feels too sticky, refrigerate it for 10-15 minutes to firm up.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small amount of olive oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are browned and heated through.

  • 8

    Serve warm on their own or in a whole-grain bun with your favorite toppings.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers that pack a flavorful punch with chipotle, cumin, and smoked paprika. The blend of black beans, quinoa, and oats creates a satisfying texture, while red bell pepper, carrot, and a hint of nutritional yeast elevate the taste. Perfect as a balanced meal for breakfast, lunch, or dinner, these burgers offer a delicious way to meet your macro goals.

NUTRITION

580kcal
Protein
34.4g
Fat
11.5g
Carbs
89.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (cooked)

2/3 cup Cooked Quinoa

1/4 cup Rolled Oats

1 large Egg

2 tbsp Nutritional Yeast

1/4 cup Chickpeas (cooked)

1 medium Red Bell Pepper, diced

1 medium Carrot, grated

1 tsp Chipotle Pepper in Adobo Sauce

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork until they are mostly broken down but still have some texture.

  • 2

    Add the cooked quinoa, rolled oats, and chickpeas to the bowl. Lightly mash the chickpeas to combine with the mixture.

  • 3

    Stir in the diced red bell pepper, grated carrot, nutritional yeast, chipotle pepper, smoked paprika, ground cumin, garlic powder, salt, and pepper.

  • 4

    Lightly beat the egg and mix it thoroughly into the mixture until all ingredients are well incorporated.

  • 5

    Form the mixture into 2 equal-sized patties. If the mixture feels too sticky, refrigerate it for 10-15 minutes to firm up.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small amount of olive oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are browned and heated through.

  • 8

    Serve warm on their own or in a whole-grain bun with your favorite toppings.