Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a hearty and crunchy chicken sandwich featuring a perfectly baked, crispy chicken breast coated in whole wheat breadcrumbs, layered on a wholesome whole wheat bun and topped with a refreshing herb-infused Greek yogurt sauce, crisp lettuce, and a juicy tomato slice.

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NUTRITION

513kcal
Protein
57.4g
Fat
8.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

1 Lettuce Leaf

1 Tomato Slice

2 tsp Mixed Fresh Herbs

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1 Spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil cooking spray.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs, seasoning with a pinch of garlic powder.

  • 4

    Place the chicken breast on the baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, prepare the herb yogurt sauce by mixing nonfat Greek yogurt with lemon juice, fresh herbs, and a dash of garlic powder in a small bowl.

  • 6

    Slice the whole wheat bun in half and lightly toast it if desired.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bun, then top with lettuce, a tomato slice, and a generous drizzle of the herb yogurt sauce.

  • 8

    Serve immediately while warm and enjoy your healthy, crispy chicken sandwich.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a hearty and crunchy chicken sandwich featuring a perfectly baked, crispy chicken breast coated in whole wheat breadcrumbs, layered on a wholesome whole wheat bun and topped with a refreshing herb-infused Greek yogurt sauce, crisp lettuce, and a juicy tomato slice.

NUTRITION

513kcal
Protein
57.4g
Fat
8.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

1 Lettuce Leaf

1 Tomato Slice

2 tsp Mixed Fresh Herbs

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1 Spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil cooking spray.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs, seasoning with a pinch of garlic powder.

  • 4

    Place the chicken breast on the baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, prepare the herb yogurt sauce by mixing nonfat Greek yogurt with lemon juice, fresh herbs, and a dash of garlic powder in a small bowl.

  • 6

    Slice the whole wheat bun in half and lightly toast it if desired.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bun, then top with lettuce, a tomato slice, and a generous drizzle of the herb yogurt sauce.

  • 8

    Serve immediately while warm and enjoy your healthy, crispy chicken sandwich.