Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, quick stir-fry featuring tender chicken breast, crisp vegetables, and savory cauliflower rice. This well-balanced dish blends a medley of colorful bell peppers and snow peas with aromatic garlic and ginger, all lightly sautéed in a hint of sesame oil for added flavor. It’s a satisfying, nutrient-packed meal perfect for a wholesome lunch or dinner.

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NUTRITION

295kcal
Protein
44.0g
Fat
8.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Cauliflower Rice (~107g)

1/2 cup Bell Pepper (mixed colors) (~75g)

1/2 cup Snow Peas (~50g)

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a large skillet or wok, heat the sesame oil over medium-high heat.

  • 3

    Add the chicken pieces to the skillet, stirring frequently, and cook until they begin to brown and are mostly cooked through, about 4-5 minutes.

  • 4

    Add the minced garlic and grated ginger to the skillet and stir for about 1 minute until fragrant.

  • 5

    Toss in the bell pepper slices and snow peas, and stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Add the cauliflower rice to the skillet along with the low-sodium soy sauce. Stir the mixture thoroughly and continue to cook for an additional 2-3 minutes until the cauliflower rice is heated through.

  • 7

    Taste and adjust seasoning as necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, quick stir-fry featuring tender chicken breast, crisp vegetables, and savory cauliflower rice. This well-balanced dish blends a medley of colorful bell peppers and snow peas with aromatic garlic and ginger, all lightly sautéed in a hint of sesame oil for added flavor. It’s a satisfying, nutrient-packed meal perfect for a wholesome lunch or dinner.

NUTRITION

295kcal
Protein
44.0g
Fat
8.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Cauliflower Rice (~107g)

1/2 cup Bell Pepper (mixed colors) (~75g)

1/2 cup Snow Peas (~50g)

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a large skillet or wok, heat the sesame oil over medium-high heat.

  • 3

    Add the chicken pieces to the skillet, stirring frequently, and cook until they begin to brown and are mostly cooked through, about 4-5 minutes.

  • 4

    Add the minced garlic and grated ginger to the skillet and stir for about 1 minute until fragrant.

  • 5

    Toss in the bell pepper slices and snow peas, and stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Add the cauliflower rice to the skillet along with the low-sodium soy sauce. Stir the mixture thoroughly and continue to cook for an additional 2-3 minutes until the cauliflower rice is heated through.

  • 7

    Taste and adjust seasoning as necessary, then serve hot.