Crispy Tempeh Quinoa Power Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Quinoa Power Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Quinoa Power Bowl with Lemon Tahini Drizzle

Enjoy a vibrant and hearty bowl featuring crispy tempeh tossed with nutrient-packed quinoa, fresh spinach, red bell pepper, and cucumber, all elevated by a zesty lemon tahini drizzle. This dish balances protein, crunch, and creamy citrus notes for an energizing meal at any time of the day.

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NUTRITION

524kcal
Protein
32.7g
Fat
28.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1/2 cup Cucumber

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Press and slice the tempeh into cubes or strips. In a bowl, toss the tempeh with garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat until shimmering. Add the tempeh and sauté until all sides are golden and crispy, about 6-8 minutes.

  • 3

    Meanwhile, prepare quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 4

    In a large bowl, combine cooked quinoa, fresh spinach, sliced red bell pepper, and diced cucumber.

  • 5

    For the lemon tahini drizzle, mix tahini and lemon juice in a small bowl. If it’s too thick, add a teaspoon of water at a time until desired consistency is reached. Season with a pinch of salt.

  • 6

    Top the quinoa and veggies with the crispy tempeh, then drizzle the lemon tahini sauce over the bowl.

  • 7

    Gently toss if desired or serve layered. Enjoy your balanced, protein-packed power bowl!

Crispy Tempeh Quinoa Power Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Quinoa Power Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Quinoa Power Bowl with Lemon Tahini Drizzle

Enjoy a vibrant and hearty bowl featuring crispy tempeh tossed with nutrient-packed quinoa, fresh spinach, red bell pepper, and cucumber, all elevated by a zesty lemon tahini drizzle. This dish balances protein, crunch, and creamy citrus notes for an energizing meal at any time of the day.

NUTRITION

524kcal
Protein
32.7g
Fat
28.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1/2 cup Cucumber

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press and slice the tempeh into cubes or strips. In a bowl, toss the tempeh with garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat until shimmering. Add the tempeh and sauté until all sides are golden and crispy, about 6-8 minutes.

  • 3

    Meanwhile, prepare quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 4

    In a large bowl, combine cooked quinoa, fresh spinach, sliced red bell pepper, and diced cucumber.

  • 5

    For the lemon tahini drizzle, mix tahini and lemon juice in a small bowl. If it’s too thick, add a teaspoon of water at a time until desired consistency is reached. Season with a pinch of salt.

  • 6

    Top the quinoa and veggies with the crispy tempeh, then drizzle the lemon tahini sauce over the bowl.

  • 7

    Gently toss if desired or serve layered. Enjoy your balanced, protein-packed power bowl!