Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich, robust flavors of this Garlic-Herb Crusted Pan-Seared Steak, featuring a tender 5-ounce sirloin steak infused with aromatic garlic and fresh herbs. A perfect quick meal that balances seared perfection with a light, fragrant crust ideal for a satisfying dinner.

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NUTRITION

296kcal
Protein
31.3g
Fat
17.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 clove Garlic

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Rosemary (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator to bring it to room temperature for about 15 minutes.

  • 2

    Pat the steak dry with a paper towel. Rub the steak with olive oil evenly on both sides.

  • 3

    Mix the minced garlic, chopped fresh parsley, and rosemary in a small bowl. Season with a pinch of salt and pepper.

  • 4

    Press the herb mixture onto both sides of the steak, ensuring an even coating.

  • 5

    Heat a pan over medium-high heat. Once hot, add the steak to the pan.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time based on preferred doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing and serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich, robust flavors of this Garlic-Herb Crusted Pan-Seared Steak, featuring a tender 5-ounce sirloin steak infused with aromatic garlic and fresh herbs. A perfect quick meal that balances seared perfection with a light, fragrant crust ideal for a satisfying dinner.

NUTRITION

296kcal
Protein
31.3g
Fat
17.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 clove Garlic

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Rosemary (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator to bring it to room temperature for about 15 minutes.

  • 2

    Pat the steak dry with a paper towel. Rub the steak with olive oil evenly on both sides.

  • 3

    Mix the minced garlic, chopped fresh parsley, and rosemary in a small bowl. Season with a pinch of salt and pepper.

  • 4

    Press the herb mixture onto both sides of the steak, ensuring an even coating.

  • 5

    Heat a pan over medium-high heat. Once hot, add the steak to the pan.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time based on preferred doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing and serving.