Garlic-Herb Crusted Pan Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan Seared Steak

Savor the rustic charm of a pan seared sirloin steak, beautifully crusted with a blend of garlic and fresh herbs. This dish boasts a perfect balance of robust flavors and lean protein, making it a delightful choice for a filling yet nutrient-conscious meal.

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NUTRITION

320kcal
Protein
45.5g
Fat
13.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

2 cloves Garlic

1 tablespoon Fresh Parsley

1 teaspoon Fresh Rosemary

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and combine with chopped fresh parsley and rosemary in a small bowl.

  • 3

    Drizzle the olive oil on the steak, then rub the garlic-herb mixture evenly over the surface, ensuring a good coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or longer if desired.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Slice against the grain and serve immediately, enjoying the robust flavors of the garlic and herbs crust.

Garlic-Herb Crusted Pan Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan Seared Steak

Savor the rustic charm of a pan seared sirloin steak, beautifully crusted with a blend of garlic and fresh herbs. This dish boasts a perfect balance of robust flavors and lean protein, making it a delightful choice for a filling yet nutrient-conscious meal.

NUTRITION

320kcal
Protein
45.5g
Fat
13.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

2 cloves Garlic

1 tablespoon Fresh Parsley

1 teaspoon Fresh Rosemary

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and combine with chopped fresh parsley and rosemary in a small bowl.

  • 3

    Drizzle the olive oil on the steak, then rub the garlic-herb mixture evenly over the surface, ensuring a good coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or longer if desired.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Slice against the grain and serve immediately, enjoying the robust flavors of the garlic and herbs crust.