Herb-Seasoned Jammy Eggs with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Jammy Eggs with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Jammy Eggs with Avocado Toast

Enjoy a vibrant twist on traditional avocado toast with perfectly jammy eggs accented by fresh herbs and a hint of tangy feta. This dish features delicately poached eggs whose soft, luscious yolks mingle with creamy avocado spread over toasted whole grain bread. A sprinkle of crumbled feta and freshly chopped parsley and chives elevate this simple yet satisfying meal, perfect for a nutrient-packed start to any day or a light, savory meal any time!

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NUTRITION

552kcal
Protein
33.1g
Fat
31g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

2 slices whole grain bread

1/3 medium avocado

1/8 cup crumbled feta cheese

2 tbsp fresh chopped mixed herbs (parsley & chives)

Salt and pepper, to taste

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer for poaching the eggs.

  • 2

    Crack 3 whole eggs and separate 1 additional egg white into a small bowl. Gently stir the water to create a slight whirlpool effect.

  • 3

    Carefully slide the eggs into the simmering water one at a time. Poach for about 3-4 minutes for jammy, softly set whites with runny yolks. Remove with a slotted spoon and gently drain excess water.

  • 4

    Toast 2 slices of whole grain bread until golden and crisp.

  • 5

    In a small bowl, mash 1/3 of a medium avocado with a pinch of salt, pepper, and half of the chopped herbs.

  • 6

    Spread the avocado mixture generously over the toasted bread.

  • 7

    Place the poached eggs on top of the avocado toast, then sprinkle with crumbled feta cheese and the remaining fresh herbs.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.

Herb-Seasoned Jammy Eggs with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Jammy Eggs with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Jammy Eggs with Avocado Toast

Enjoy a vibrant twist on traditional avocado toast with perfectly jammy eggs accented by fresh herbs and a hint of tangy feta. This dish features delicately poached eggs whose soft, luscious yolks mingle with creamy avocado spread over toasted whole grain bread. A sprinkle of crumbled feta and freshly chopped parsley and chives elevate this simple yet satisfying meal, perfect for a nutrient-packed start to any day or a light, savory meal any time!

NUTRITION

552kcal
Protein
33.1g
Fat
31g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

2 slices whole grain bread

1/3 medium avocado

1/8 cup crumbled feta cheese

2 tbsp fresh chopped mixed herbs (parsley & chives)

Salt and pepper, to taste

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer for poaching the eggs.

  • 2

    Crack 3 whole eggs and separate 1 additional egg white into a small bowl. Gently stir the water to create a slight whirlpool effect.

  • 3

    Carefully slide the eggs into the simmering water one at a time. Poach for about 3-4 minutes for jammy, softly set whites with runny yolks. Remove with a slotted spoon and gently drain excess water.

  • 4

    Toast 2 slices of whole grain bread until golden and crisp.

  • 5

    In a small bowl, mash 1/3 of a medium avocado with a pinch of salt, pepper, and half of the chopped herbs.

  • 6

    Spread the avocado mixture generously over the toasted bread.

  • 7

    Place the poached eggs on top of the avocado toast, then sprinkle with crumbled feta cheese and the remaining fresh herbs.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.