Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a vibrant and hearty sandwich featuring smoky, succulent marinated tempeh paired with a refreshing, crunchy slaw nestled between a toasted whole wheat bun. Each bite brings a harmonious blend of savory BBQ flavors and crisp, tangy freshness, delivering a satisfying and balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

556kcal
Protein
39.3g
Fat
18.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun

2 tbsp Homemade Smoky BBQ Sauce

50g Shredded Green Cabbage

30g Shredded Carrot

30g Thinly Sliced Red Bell Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and marinate in 1 tablespoon of BBQ sauce combined with a pinch of smoked paprika, garlic powder, and a drop of liquid smoke (if available) for at least 15 minutes.

  • 2

    Preheat a non-stick skillet over medium heat and lightly grill the tempeh slices for about 3-4 minutes per side until nicely browned and heated through.

  • 3

    In a bowl, combine the shredded cabbage, carrot, and red bell pepper. Drizzle with lemon juice and toss lightly. Season with a pinch of salt and pepper to taste.

  • 4

    Toast the whole wheat bun in the skillet or toaster until lightly crisp.

  • 5

    Assemble the sandwich by spreading the remaining tablespoon of BBQ sauce on the bottom bun. Layer the grilled tempeh slices over the sauce, then generously top with the crunchy slaw.

  • 6

    Top with the other half of the bun and serve immediately.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a vibrant and hearty sandwich featuring smoky, succulent marinated tempeh paired with a refreshing, crunchy slaw nestled between a toasted whole wheat bun. Each bite brings a harmonious blend of savory BBQ flavors and crisp, tangy freshness, delivering a satisfying and balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

556kcal
Protein
39.3g
Fat
18.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun

2 tbsp Homemade Smoky BBQ Sauce

50g Shredded Green Cabbage

30g Shredded Carrot

30g Thinly Sliced Red Bell Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and marinate in 1 tablespoon of BBQ sauce combined with a pinch of smoked paprika, garlic powder, and a drop of liquid smoke (if available) for at least 15 minutes.

  • 2

    Preheat a non-stick skillet over medium heat and lightly grill the tempeh slices for about 3-4 minutes per side until nicely browned and heated through.

  • 3

    In a bowl, combine the shredded cabbage, carrot, and red bell pepper. Drizzle with lemon juice and toss lightly. Season with a pinch of salt and pepper to taste.

  • 4

    Toast the whole wheat bun in the skillet or toaster until lightly crisp.

  • 5

    Assemble the sandwich by spreading the remaining tablespoon of BBQ sauce on the bottom bun. Layer the grilled tempeh slices over the sauce, then generously top with the crunchy slaw.

  • 6

    Top with the other half of the bun and serve immediately.