Name: Protein-Packed Berry Quinoa Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Quinoa (93g); 0.75 cup Nonfat Plain Greek Yogurt (170g); 1 cup Mixed Berries (150g); 1 tablespoon Sliced Almonds (10g); 0.5 scoop Vanilla Whey Protein Powder (15g)

Protein-Packed Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Quinoa Breakfast Bowl

Enjoy a vibrant and nourishing bowl that combines nutty quinoa, creamy Greek yogurt, and a burst of mixed berries, enhanced with a touch of almond crunch and a protein boost from vanilla whey protein powder. This versatile bowl works beautifully for breakfast, lunch, or dinner, delivering satisfying flavors and textures in every spoonful.

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NUTRITION

Protein

36.2g

Fat

7.8g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Quinoa (93g)

0.75 cup Nonfat Plain Greek Yogurt (170g)

1 cup Mixed Berries (150g)

1 tablespoon Sliced Almonds (10g)

0.5 scoop Vanilla Whey Protein Powder (15g)

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PREPARATION

1
Prepare 0.5 cup of cooked quinoa according to package instructions and let it cool slightly.
2
In a bowl, combine the cooked quinoa with 0.75 cup of nonfat plain Greek yogurt.
3
Gently fold in 1 cup of mixed berries, ensuring an even distribution throughout the mixture.
4
Sprinkle 1 tablespoon of sliced almonds on top for a satisfying crunch.
5
Add 0.5 scoop of vanilla whey protein powder and mix until well incorporated.
6
Enjoy immediately for a fresh, protein-packed meal, or chill briefly for a more refreshing twist.