Crispy Baked Falafel with Lemon-Herb Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini Sauce

Enjoy a crisp and flavorful twist on classic falafel, where tender chickpeas and fragrant herbs come together in perfectly baked patties. Paired with a refreshing lemon-herb tahini sauce enriched with creamy Greek yogurt, this dish delivers a delightful balance of savory, tangy, and aromatic notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

625kcal
Protein
35.7g
Fat
18.3g
Carbs
88.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained) - 240g

2 tbsp chickpea flour - 16g

1/4 medium red onion

2 garlic cloves

1/4 cup fresh parsley (chopped)

1/4 cup fresh cilantro (chopped)

1 tsp ground cumin

1 tsp ground coriander

1 tbsp tahini

1/2 cup low-fat Greek yogurt

Juice of 1/2 lemon

Olive oil cooking spray

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a food processor, combine the drained chickpeas, chickpea flour, 1 garlic clove, red onion, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky to maintain texture.

  • 3

    Form the mixture into small patties or balls (about 4-5 pieces) and place them evenly spaced on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through until the falafel is golden and crisp on the edges.

  • 5

    While the falafel is baking, prepare the lemon-herb tahini sauce. In a small bowl, combine tahini, low-fat Greek yogurt, lemon juice, the remaining garlic (minced), a pinch of salt, and pepper. Whisk together until smooth. If the sauce is too thick, add a small splash of water to reach your desired consistency.

  • 6

    Once baked, serve the crispy falafel warm with a generous drizzle of the lemon-herb tahini sauce. Enjoy as a standalone meal or pair with a light salad for a complete meal.

Crispy Baked Falafel with Lemon-Herb Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini Sauce

Enjoy a crisp and flavorful twist on classic falafel, where tender chickpeas and fragrant herbs come together in perfectly baked patties. Paired with a refreshing lemon-herb tahini sauce enriched with creamy Greek yogurt, this dish delivers a delightful balance of savory, tangy, and aromatic notes.

NUTRITION

625kcal
Protein
35.7g
Fat
18.3g
Carbs
88.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained) - 240g

2 tbsp chickpea flour - 16g

1/4 medium red onion

2 garlic cloves

1/4 cup fresh parsley (chopped)

1/4 cup fresh cilantro (chopped)

1 tsp ground cumin

1 tsp ground coriander

1 tbsp tahini

1/2 cup low-fat Greek yogurt

Juice of 1/2 lemon

Olive oil cooking spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a food processor, combine the drained chickpeas, chickpea flour, 1 garlic clove, red onion, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky to maintain texture.

  • 3

    Form the mixture into small patties or balls (about 4-5 pieces) and place them evenly spaced on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through until the falafel is golden and crisp on the edges.

  • 5

    While the falafel is baking, prepare the lemon-herb tahini sauce. In a small bowl, combine tahini, low-fat Greek yogurt, lemon juice, the remaining garlic (minced), a pinch of salt, and pepper. Whisk together until smooth. If the sauce is too thick, add a small splash of water to reach your desired consistency.

  • 6

    Once baked, serve the crispy falafel warm with a generous drizzle of the lemon-herb tahini sauce. Enjoy as a standalone meal or pair with a light salad for a complete meal.