Name: Herb-Garlic Cauliflower Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cauliflower Rice (150g); 1/2 cup shredded Part-Skim Mozzarella (56g); 1 Large Whole Egg; 1 Large Egg White; 2 Tbsp Almond Flour; 2 Tbsp Grated Parmesan Cheese; 0.5 tsp Garlic Powder; 0.5 tsp Dried Italian Seasoning; 0.25 tsp Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light, savory cauliflower breadsticks bursting with fresh herb and garlic flavor. Crisp on the edges and soft in the center, they're a delicious and versatile option that pairs perfectly with your favorite dipping sauce or salad.

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NUTRITION

Protein

33.0g

Fat

25.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (150g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1 Large Whole Egg

1 Large Egg White

2 Tbsp Almond Flour

2 Tbsp Grated Parmesan Cheese

0.5 tsp Garlic Powder

0.5 tsp Dried Italian Seasoning

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the cauliflower rice, shredded mozzarella, whole egg, egg white, almond flour, and grated Parmesan cheese.
3
Add garlic powder, dried Italian seasoning, salt, and black pepper to the mixture. Stir until all ingredients are well incorporated.
4
Transfer the mixture onto the prepared baking sheet and press it into an even, thin layer about 1/4 inch thick.
5
Bake in the preheated oven for 15-20 minutes, or until the edges start to turn golden brown.
6
Remove from the oven and let it cool for a few minutes.
7
Using a sharp knife or pizza cutter, slice the baked cauliflower mixture into breadstick-like shapes.
8
Serve warm with your favorite dipping sauce or enjoy as is.