Crispy Baked Chickpea Patties with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chickpea Patties with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chickpea Patties with Fresh Herbs

Enjoy these golden, crispy baked chickpea patties infused with fresh herbs and warm spices. Paired with a cool dollop of creamy non-fat Greek yogurt, this meal balances a satisfying crunch with refreshing zest, perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
36.1g
Fat
10.4g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1 large Egg (50g)

1/4 cup Rolled Oats (20g)

2 tbsp Fresh Parsley, chopped (8g)

2 tbsp Fresh Cilantro, chopped (8g)

1/2 tsp Garlic Powder

1/2 tsp Cumin Powder

Salt and Pepper to taste

1/2 cup Non-Fat Greek Yogurt (125g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the drained chickpeas, egg, rolled oats, fresh parsley, fresh cilantro, garlic powder, cumin powder, salt, and pepper. Pulse until the mixture is just combined but still retains some texture.

  • 3

    Scoop the mixture and form into patties about 3-4 inches in diameter, pressing them firmly so they hold together.

  • 4

    Place the patties on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, flipping halfway through to ensure even crisping.

  • 5

    Once the patties are golden and crispy on the outside, remove from the oven.

  • 6

    Serve warm with a dollop of non-fat Greek yogurt on the side for extra creaminess and protein boost.

Crispy Baked Chickpea Patties with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chickpea Patties with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chickpea Patties with Fresh Herbs

Enjoy these golden, crispy baked chickpea patties infused with fresh herbs and warm spices. Paired with a cool dollop of creamy non-fat Greek yogurt, this meal balances a satisfying crunch with refreshing zest, perfect for breakfast, lunch, or dinner.

NUTRITION

489kcal
Protein
36.1g
Fat
10.4g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1 large Egg (50g)

1/4 cup Rolled Oats (20g)

2 tbsp Fresh Parsley, chopped (8g)

2 tbsp Fresh Cilantro, chopped (8g)

1/2 tsp Garlic Powder

1/2 tsp Cumin Powder

Salt and Pepper to taste

1/2 cup Non-Fat Greek Yogurt (125g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the drained chickpeas, egg, rolled oats, fresh parsley, fresh cilantro, garlic powder, cumin powder, salt, and pepper. Pulse until the mixture is just combined but still retains some texture.

  • 3

    Scoop the mixture and form into patties about 3-4 inches in diameter, pressing them firmly so they hold together.

  • 4

    Place the patties on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, flipping halfway through to ensure even crisping.

  • 5

    Once the patties are golden and crispy on the outside, remove from the oven.

  • 6

    Serve warm with a dollop of non-fat Greek yogurt on the side for extra creaminess and protein boost.