Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a wholesome bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a vibrant mix of fresh vegetables. This dish boasts a bright, zesty marinade that elevates the succulent chicken, perfectly complemented by the crunch of crisp cucumbers, the burst of cherry tomatoes, and nutrient-packed baby spinach. A drizzle of olive oil ties the flavors together for a balanced and satisfying meal.

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NUTRITION

330kcal
Protein
32.2g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1/2 cup Diced Cucumber

1.5 tsp Olive Oil

1 tbsp Herbs and Lemon Juice

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PREPARATION

  • 1

    In a small bowl, mix the olive oil, lemon juice, and your choice of fresh herbs (such as parsley, basil, and thyme) to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and coat with the herb marinade. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Preheat a grill or skillet over medium-high heat and cook the marinated chicken for approximately 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Allow the chicken to rest briefly, then slice it into strips.

  • 5

    Wash and dice the cherry tomatoes, baby spinach, and cucumber. Combine these fresh vegetables in a bowl.

  • 6

    Assemble the bowl by layering the cooked quinoa, fresh vegetables, and sliced herb-marinated chicken. Drizzle any remaining marinade over the top if desired.

  • 7

    Enjoy this vibrant and balanced bowl either warm or at room temperature.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a wholesome bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a vibrant mix of fresh vegetables. This dish boasts a bright, zesty marinade that elevates the succulent chicken, perfectly complemented by the crunch of crisp cucumbers, the burst of cherry tomatoes, and nutrient-packed baby spinach. A drizzle of olive oil ties the flavors together for a balanced and satisfying meal.

NUTRITION

330kcal
Protein
32.2g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1/2 cup Diced Cucumber

1.5 tsp Olive Oil

1 tbsp Herbs and Lemon Juice

PREPARATION

  • 1

    In a small bowl, mix the olive oil, lemon juice, and your choice of fresh herbs (such as parsley, basil, and thyme) to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and coat with the herb marinade. Let it sit for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Preheat a grill or skillet over medium-high heat and cook the marinated chicken for approximately 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Allow the chicken to rest briefly, then slice it into strips.

  • 5

    Wash and dice the cherry tomatoes, baby spinach, and cucumber. Combine these fresh vegetables in a bowl.

  • 6

    Assemble the bowl by layering the cooked quinoa, fresh vegetables, and sliced herb-marinated chicken. Drizzle any remaining marinade over the top if desired.

  • 7

    Enjoy this vibrant and balanced bowl either warm or at room temperature.