Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Cooked Spinach (180g); 0.5 cup Artichoke Hearts (84g); 2 oz Reduced-Fat Cream Cheese (56g); 2 tbsp Grated Parmesan Cheese (10g); 0.5 tsp Garlic Powder; 1 tbsp Lemon Juice; Salt & Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A warm, inviting dip that blends the tanginess of nonfat Greek yogurt with the hearty flavors of spinach and artichoke hearts. The reduced-fat cream cheese and parmesan add a rich creaminess, while a hint of garlic and lemon brighten the taste. Perfect as an appetizer or light meal, this dip is both satisfying and balanced.

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NUTRITION

Protein

43.1g

Fat

11.5g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Cooked Spinach (180g)

0.5 cup Artichoke Hearts (84g)

2 oz Reduced-Fat Cream Cheese (56g)

2 tbsp Grated Parmesan Cheese (10g)

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 350°F.
2
In a mixing bowl, whisk together nonfat Greek yogurt, reduced-fat cream cheese, and grated parmesan cheese until smooth.
3
Fold in the cooked spinach and artichoke hearts. Add garlic powder, lemon juice, salt, and pepper; mix until evenly combined.
4
Transfer the mixture into an oven-safe baking dish.
5
Bake for 15 minutes or until the dip is heated through and the top is slightly golden.
6
Remove from the oven and let it cool slightly before serving with your choice of whole grain crackers or fresh vegetable sticks.